Choosing to go through drug detox and getting help for a drug addiction are big steps on the road to recovery. Detox for women and men can be quite difficult as well as painful. From anxiety to depression and even physical pain, withdrawal from the drug during a detox program can be hard to endure. It is important for individuals who plan on going through a detox that they learn the steps of the process to be prepared. Being prepared can help with the overall success of the program as well as remaining clean in the future. Below are five tips to help with going through the process of drug detox.
Mentally Committing to the Process
First of all, it is important to mentally commit to the process. You want to prep your mind for what your body will endure. With a Christian drug detox program, additional assistance with preparation can be provided in a spiritual sense. Christian detox centers provide resources and information for mental preparation of the detox process. This can include prayer, scripture and learning how to connect with God on a higher level, sending your problems to a higher power. Once you are mentally committed to going through with the detox process, you will feel a sense of readiness to begin.
Learn How to Identify Withdrawal Symptoms
The detox process can happen in several environments depending on the level of detox needed. You may be placed in an inpatient program within Christian detox centers or be checked into a hospital to monitor your progress as the drugs leave your system and your body is left behind to deal with the aftereffects. During the process, it is important to be able to identify the symptoms of withdrawal. These symptoms can include:
- An increased sensitivity to pain
- Becoming irritable
- Instability emotionally
- Feeling anxious or depressed
- Symptoms of the body similar to the flu
- Increase or decrease in appetite
Coping Strategies for Dealing with Detox as well as After the Detox
Individuals who are going through Christian drug detox will find there are several coping strategies in place during the process as well as after, to help the individual stay off drugs. Such coping mechanisms can include prayer, bible verses, and study groups, counseling with a pastor or trained professionals. You have to be committed to abstinence of the drug and stay away from any individual who could put you back on the path to using again. By learning several coping strategies, you will be able to find the right option to suit your personal needs. Try a few to find the right way in which you can deal with how you are feeling, both physically and emotionally.
Try Physical Activity
Once the drugs have been fully removed from your system, consider adding in physical activity. Exercising can help to provide a stress reliever as well as put your mind somewhere else other than drugs. Yoga is a common practice among recovering drug addicts as the activity can help to balance and center the individual. Learn to avert cravings by gaining endorphins from exercising with a variety of activities.
Have a Strong Support System
To be successful, you must have a strong support system in place. Use family and friends and even counseling groups to assist you with encouragement and support when you need it most. Many times, it can be effective just to have someone to talk to about how you are feeling, on your good and bad days.
Follow these tips to ensure that your drug detox is a success. Work with professionals so that the process can be monitored in a safe and secure environment, with the help that you need being provided.
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