How Exercise and Nutrition Can Impact Your RehabMay 30, 2017 - Rehab - 0 Comments
Women’s addiction treatment should be holistic in nature, which means it’s not detox-centric. A huge part of the program should include a comprehensive exercise and nutrition plan. Before discussing any physiological effects on physical activity on the body of the recovering addict, one of the essential benefits of exercise is the structure it imposes.
A regimented schedule provided by exercise is very important for an addict because, with all the chaos in her life, it’s crucial she can find something to fall back on, something quantifiable. Whether it’s 30 minutes of running or three sets of crunches or two sets of squats, there’s a goal that can be attained in the short term.
Exercise and Positive Reinforcement
A women’s treatment center not only treat the addiction, but there’s a bigger problem at hand. With addicts, their self-esteem is shattered. This is the reason why their actions are not dictated by logic. For instance, while a normal person can never envision putting children at risk, addicts oftentimes leave their toddlers alone and unsupervised as they try to get their fix. Then after coming down from their high, they feel guilty and to drown the guilt, they turn to alcohol and drugs once more. It’s a vicious cycle that needs to be broken.
With each accomplished goal, the recovering addict will feel good about herself. These small steps will help change the mindset and build up that self-esteem. When she considers her body a temple, she will likely refrain from doing anything that can harm herself.
The Science of Exercise and Nutrition
Exercise and nutrition are included in the treatment for women’s addiction for a reason. Exercise releases all those endorphins in your body, which makes you feel good. The best thing about it is this is a natural high, and it’s not harmful.
A nutrition plan, meanwhile, will help restore your body’s damaged cells as a result of years of abuse. Your body has no chance of ridding the toxins without eating the right food and drinking plenty of fluids for hydration.
Causal Effects of Addiction
An addict will often forget everything else that doesn’t concern the addiction itself. This means:
- She forgets about getting enough sleep
- She ignores symptoms of diseases
- She refuses to eat nutritious food, or drink vitamins
- Drinking water is secondary to the abuse
What does that do? The addict will be susceptible to diseases and other medical conditions such as diabetes, hypertension, weight issues and eating disorders. These are the side-effects of addiction that also needed to be addressed by the women’s addiction treatment centers.
Improving the Chances Against Relapse
Studies conclude that a personalized nutrition program will drastically improve the chances of a recovering addict against relapse. The purpose of proper nutrition should revolve around the following:
- Achieving a balanced state and improving one’s mood
- Nourish the cells, bones, muscles and brain activity damaged by alcohol and drugs
- Cut down on the urges to consume more drugs and alcohol
- Promote a healthier lifestyle
- Address other problems (i.e. dual diagnosis or any other medical conditions as a result of the addiction)
- Augment lost vitamins and minerals that can cause long-term damage to the internal organs
- Encourage sleep
From the moment you enter the doors of a women’s treatment center, you are going to be assessed by a competent specialist who will study your case and recommend the right program. Although detox, psychotherapy and other associated procedures apply to every patient, each treatment plan should be customized to your own needs. This is the only way to ensure that you get the right amount of exercise and nutrition to heal your mind, body, and soul.
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