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Learning to Focus on the Journey After Relapse

Learning to Focus on the Journey After Relapse

Many people experience relapse and other challenges during recovery from substance use disorder (SUD). According to Springer Nature, approximately 60% of people will experience some form of relapse, and “while some people do achieve lasting change with one serious attempt, for many people repeated attempts are needed for success.” Finding healthy ways to move forward […]

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Backpacking Your Way to Recovery

Backpacking Your Way to Recovery

When you think of addiction treatment, you likely think of therapy and being cooped up in a treatment facility. However, there are highly effective alternatives that can help you recover from addiction. The idea of backpacking your way to recovery may seem far-fetched, but in reality, backpacking is an activity that can help you improve

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Making Plans Post Treatment

Making Plans Post-Treatment

Addiction is a disease that comes with many lifestyle choices. Therefore, in order to recover effectively, you have to make a significant amount of changes in your life. In treatment, you will not only address the underlying causes of addiction, but you will also make plans post-treatment that will help you to live your life

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Having Pride in Your Rehab Story

Having Pride in Your Rehab Story

The impact of addiction on your brain’s reward system can, at first, make you feel good temporarily. Yet, the consequences of addiction, like the loss of housing and strained relationships, can leave you feeling ashamed. The consequences of addiction and other mental health disorders can make it difficult for you to find value in yourself.

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