Staying sober after rehab is the gift that keeps giving. At this point, congratulations are in order. You were honest enough with yourself to recognize there was a major problem in your life, that problem being your drug addiction. You were brave enough to admit you needed help, so you sought a women’s drug rehab center.
You went through the tough withdrawals, sat down for group counseling and one-on-one therapy, and met with doctors and other medical staff. Drug rehab for women benefited you, but now you’re about to leave the facility since you’ve successfully completed the program and the goal is staying sober after rehab.
Admittedly, you’re nervous and excited. You’re glad to start a new life, but in the back of your mind, you’re scared of slipping back into old habits. How do you prioritize your sobriety in your new life? Here are some tips.
- Take It One Day at a Time — Sobriety can seem intimidating at first to some. After all, you’re supposed to refrain from using drugs for the rest of your life. That’s a long time. To avoid overwhelming yourself and tripping yourself up before you even begin, remember to take it each day at a time. This will help all struggles seem much more manageable.
- Stay Connected — Now is not the time to abandon the connections you made in rehab. Keep seeing your therapist if you want. Visit with your rehab doctor. Attend meetings with other recovering addicts. If you feel accountable to others, you’re more likely to stay on the right track staying sober after rehab.
- Create a New Plan for Yourself — Your life is yours now. What do you want to do with it? Do you want to reconnect with the friends and family you abandoned when you were using drugs? Do you want to make a career change? Do you want to take up a new hobby? Do you want to focus on physical fitness? Whatever sounds best for you, now is the perfect time to remold your life into what you want it to be.
- Cut out Toxic Influences — Of course, that means making some changes. Break off all contact with users or drug dealers. Stop visiting the places where you used to buy or do drugs. If you spend time in those places with those people, you may be more likely to relapse and start using again. It may be hard to do this if you were close with some of those people, but you’ll both benefit in the long run.
- Treat Your Body Right — For months or maybe even for years, you did your body a huge disservice by using drugs. Now is the time to start repairing that damage. Once you get back home after rehab, give your diet a makeover. Start eating more nutritiously, cutting out excessive salt and sugar. Exercise, even if it’s only a few times a week. Go to bed and wake up at a regular time, giving yourself at least seven hours of sleep (eight is preferable if possible!). Your body will feel so much better, and you’ll have the energy and confidence to feel like you can do anything now that you’re sober.
Do you need help getting and staying sober after rehab? Have you recently relapsed or you’re afraid you might? Are you having a hard time cutting out toxic people from your life? It’s never too late to call on a women’s rehab facility. By enrolling today, you can get the help you need. Whether you want to finally stop using drugs for good, avoid relapses, or find a support system, we’re happy to help. To learn more or to enroll, give us a call.
For More Information Please Call Us at : (877) 868-5730